Do you feel helpless with mental, emotional, or physical challenges? Many people do. And as you know, it is very hard to find help. So
Read moreThe Problem with Pandemics
Lately, I feel like more like a misfit than I have in a long time. Here is what’s going on. I am aware of this
Read moreHow Breathing calms your Heart
The significance of heart rate variability Heart Rate Variability (HRV) is critical for (at least) three reasons: HRV accurately predicts your death (if we measure
Read moreUse the Power of Images – New Zealand Meditation
META-Health Master Practitioner and registered nurse Gaylene Hansen is sharing the gift of powerful calming and rejuvenating imagery in her beautiful guided meditation, leading you
Read moreJourney into Consciousness
Abuna Semai is an introspective researcher and teacher of consciousness. On 8. Intl META-Health Conference in Mumbai, 2017, he gives this short and deep meditation
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META-Healthy Life articles are created by professionals and friends of META-Health International CIC, supporting individual and global health by deepening and sharing our understanding of how resilience and well-being are achieved.